Guide to Laos cycling and mountain biking holidays: Highlands & lowlands

Sep 06, 2019 BY AWE365 Team

Fancy exploring a different culture, a unique country and stunning scenery all on two wheels? Then read this guide to Laos cycling and mountain biking holidays, as the highlands and lowlands of this lovely country offer a special experience.

Guide to Laos cycling and mountain biking holidays Highlands & lowlands Flickr CC image by Ian @

Laos has fantastic cycling for the adventurous. The rugged uplands to the north are great for challenging mountainous riding while the southern lowlands offer biking on the flat against a rural backdrop.

Guide to Laos cycling

Laos is mostly undeveloped, so any kind of travel there requires a willingness to rough it a little. Even its capital, Vientiane, feels like a quiet backwater.

The rural areas are a step back in time to a simpler world. People live in small villages among their animals. They farm largely for subsistence in the same way they have for generations.

Poverty and poor infrastructure means that most roads are mostly unsealed. This makes for a bumpy and sometimes challenging ride, even in the flat south. The reward is stunning views and a warm welcome, in Asia’s most laid-back country.

Rice paddy in Laos Flickr CC image by tballandras

Laos cycling and mountain biking holidays

Numerous tour companies arrange guided cycling and mountain bike trips in Laos. Although many people take or hire their own bikes and travel independently.

Either way, you’ll need to be fit. And if you’re travelling independently you need a good knowledge of bicycle maintenance, especially if you’re planning to travel off the beaten track.

Most of the riding in Laos is on unpaved roads and paths. So don’t expect to be exploring single track or technical trails on Laos cycling and mountain biking holidays.

Cycling in Laos is more about exploring the country. On a bike you’ll get out into the rural backwater and see so much more than if you travel by bus. The countryside is beautiful, but it’s about bikepacking rather than either road cycling or exciting MTB trails.

Guide to Laos cycling and mountain biking holidays Highlands & lowlands Flickr CC image by n.hewson

Accommodation in basic guesthouses is cheap and usually easy to find. Camping is also an option, there are not many official campsites but wild camping is possible. Just be aware there are still areas with landmines.

Where to MTB and cycle in Laos

Laos’ main airport is in Vientiane, right near the Thai border. There are a lot of cycle routes in and around the city heading out into the countryside.

Vang Vieng is not too far away and well worth a visit. It’s a backpackers mecca with a great vibe. From here there are many day trips and you can hire bikes to explore the area.

You should take time out to visit the beautiful town of Luang Prabang with its white and gold temples and busy night market. From there, the River Mekong heads west towards the Thai border. Following its course will take you through some beautifully remote countryside.

Laos mountains and temples Pixabay royalty free image

A trip to the north will take you through rolling hills and misty valleys. Head up towards challenging mountains that are home to Laos’ isolated hill-tribes and some very tough riding.

Head to the far south and you’ll find a world of sleepy villages and quiet country back-roads to explore at leisure. The largest town is Savannakhet, a place of crumbling colonial grandeur with a thriving cafe-culture.

Laos is a little gem, tucked away between the much more heavily populated (and touristed) Thailand and Vietnam. It can be a challenging place to be on the back of a bike, but it is also generally safe and highly rewarding so give it a go.

We hope you found this guide to Laos cycling and mountain biking holidays interesting and useful. Be sure to check out our adventure travel discounts as you could save a fortune on your next holiday.

Asia, Laos, Luang Prabang, Savannakhet, South East Asia, Vang Vieng, Vientiane
Cycling, Mountain Biking

Travel Articles

    Related Articles


    Adventure sports vs traditional sports: Which are better?

    There is no doubt that traditional sports such as football, tennis and golf are participated in, and watched by far more people than get involved in adventure...

    Destinations: N/A
    Read Article

    How adventure sports make you happy (mostly): BetterHelp mental health

    As anyone who does them regularly will tell you, adventure sports make you happy. For the most part that is – we all have bad days when things don’t go according...

    Destinations: N/A
    Read Article

    Guide to Pembrokeshire Coast Path trek: Wales trekking holiday review

    This guide to Pembrokeshire Coast Path trek is by Matt Lynch from Walk Wild. Having recently completed the 186 mile route we thought who better to write this Wales...

    Activities: Trekking
    Read Article

    Newsletter sign up