Finding it difficult to relax and let go? Sometimes it takes a while to fully unplug from the world around you and put your own health and wellbeing first. So if you are looking to recharge the batteries, a Bodmin Moor Yoga break wellness weekends in Cornwall wellness weekends in Cornwall can help you do just that.
By removing yourself from your usual surroundings, finding the space and opportunity to put your life in perspective you can truly relax. Add yoga, plenty of time in the natural environment and enriching outdoor activities in Cornwall, and you’ll return to your normal life uplifted and re-focussed.
Bodmin Moor yoga break
Yoga is proved to remove stress and realign your body and mind. It’s an important part of the breaks hosted by Jenny Cruse on her Wellness Weekends in Cornwall.
Jenny runs a varied programme that includes morning sun salutation, stretching and toning. It’s a great way to greet the day. There’s also Hatha yoga from guest instructor Adrienne.
Once you’re suitably refocused, it’s a great time to explore and take part in some other activities. Work out in the fitness room or go on a guided walk through the beautiful gardens.
Mountain bike out to the local vineyard for a vineyard tour or take the boat out in Falmouth Estuary and Helford. These are all activities where you can put your everyday stresses to one side and really focus on enjoying your surroundings.
At the end of a busy day, and with muscles suitably stretched and worked out, why not treat yourself to a soothing soak in the hot tub?
Wellness weekends in Cornwall: What to expect
The Wellness Weekend in Cornwall gives you the time and space to relax, eat and sleep without the pressures of work and routine. You can choose to be as active as you want, or if you just want to take the time to sit and enjoy your peaceful surroundings, that’s fine too.
All too often in our normal lives we just don’t seem to be able to find the time to focus on ourselves. And even a short break in Cornwall, on the fringes of the isolated but beautiful Bodmin Moor, gives you just that.
At the end of the weekend there will be a final workshop to help you create your individual yoga and fitness regimes to carry forward. Hopefully this way the benefits of your wellness weekend in Cornwall will extend way beyond your break.
Accommodation and meal plans
There will be a light breakfast provided, the perfect start to your day. At lunch you’ll be treated to homemade soups, using local ingredients. In the evening, you’ll head to the friendly local pub where you can have dinner and get to know your fellow weekenders a bit better.
The accommodation at Millpool Grange features three and a half acres of beautiful gardens with two waterfalls, a stream, bridges and plentiful wildlife. It’s an idyllic place to come and relax.
There’s a wildflower meadow and natural areas of woodland bursting with foxgloves, bluebells and harebells. You’ll spot rabbits and shrews, with otters and water vole found here too. It’s a real eco-system and a rare chance to connect with the natural world.
The Grange and guest lodge are also surrounded by beautiful trees, including specimen Magnolias and Acers.
Your hosts during Bodmin Moor yoga break
Previously a dance and PE teacher, Jenny Cruse has worked in outdoor pursuits since 1994. Jenny has taught paragliding, wakeboarding, kayaking, windsurfing and more for over two decades.
Together with husband Lester, they lived and worked in St Tropez, France, from 2002 to 2016. They moved back to the UK to set up the Wellness Weekends in Cornwall and to pass on some their extensive knowledge.
Bodmin Moor yoga break and wellness weekends in Cornwall will cost £235 per person. However, for the first weekend 5-7 May, is being offered at £125. Find out more at: www.wellnessweekend.co.uk